What is CBD?

CBD is one of over a hundred compounds known as cannabinoids found in the cannabis plant. Unlike its well-known counterpart, tetrahydrocannabinol (THC), CBD is non-psychoactive, meaning it does not produce the “high” associated with marijuana use. Instead, CBD is believed to interact with the body’s endocannabinoid system, which plays a role in regulating various physiological functions, including mood, sleep, appetite, and stress response.

How Can CBD Help with Panic Disorder?

Research on the use of CBD for panic disorder is still in its early stages, but preliminary studies and anecdotal evidence suggest several ways in which CBD may be beneficial:

  • Reduces Anxiety and Stress:

One of the most well-known properties of CBD is its potential to reduce anxiety and stress. Studies have shown that CBD may interact with serotonin receptors in the brain, which are involved in regulating mood and anxiety levels. By modulating serotonin levels, CBD may help alleviate feelings of fear and panic associated with panic disorder.

  • Promotes Relaxation:

CBD is also believed to have calming effects on the nervous system, promoting a sense of relaxation and tranquility. This can be particularly beneficial for individuals experiencing panic attacks, as it may help them feel more grounded and less overwhelmed by their symptoms.

  • Improves Sleep Quality:

Many individuals with panic disorder also struggle with sleep disturbances, such as insomnia or frequent waking during the night. CBD has been studied for its potential to improve sleep quality by addressing underlying factors such as anxiety and stress. By promoting relaxation and reducing intrusive thoughts, CBD may help individuals with panic disorder achieve a more restful night’s sleep.

How to Use CBD for Panic Disorder

CBD comes in various forms, including oils, tinctures, capsules, edibles, and topical creams. The most appropriate method of administration will depend on individual preferences and the severity of symptoms. Some people find that sublingual administration (placing drops of CBD oil under the tongue) provides fast-acting relief, while others prefer the long-lasting effects of edibles or capsules.

It’s important to start with a low dose of CBD and gradually increase it until the desired effects are achieved. It’s also crucial to note that while CBD shows promise for managing panic disorder symptoms, it should not be used as a substitute for professional treatment. If you’re struggling with panic disorder, it’s essential to work with a mental health professional to develop a comprehensive treatment plan.

Is CBD Safe for Panic Disorder?

While CBD is generally considered safe for most people, it can cause side effects in some individuals, such as drowsiness, dry mouth, nausea, and changes in appetite. Additionally, CBD may interact with certain medications, so it’s essential to discuss its use with a healthcare provider, particularly if you are taking prescription drugs.

Furthermore, the quality and purity of CBD products can vary significantly, so it’s crucial to choose reputable brands that provide third-party lab testing to ensure product safety and potency. By purchasing CBD from trusted sources, you can minimize the risk of exposure to harmful contaminants and ensure you’re getting a high-quality product.


In conclusion, while more research is needed to fully understand the effects of CBD on panic disorder, preliminary evidence suggests that it may offer potential benefits for managing symptoms such as anxiety, stress, and sleep disturbances. By interacting with the body’s endocannabinoid system, CBD has the potential to promote relaxation, reduce anxiety, and improve sleep quality, making it a promising adjunctive therapy for individuals with panic disorder. However, it’s essential to use CBD responsibly and consult with a healthcare professional before incorporating it into your treatment regimen to ensure safety and efficacy. With further research and clinical trials, CBD may emerge as a valuable tool in the management of panic disorder and other anxiety-related conditions.

Zamalia Experience CBD products offer an across the board approach to wellness-enhancing capabilities. Our aim is to help you choose a CBD-based product which fits your lifestyle, using the highest quality, natural ingredients required to achieve a balanced and healthier approach to life. Our team is always available to provide the advice, references and reassurance needed when it comes to CBD.